http://www.weeklyspiritualreflections.com – A friend of mine is a busy working Mom. She has 3 kids and is constantly on the go. She is also committed to growing in her spiritual journey and makes time to center and quiet her soul throughout the day. She said that these quiet moments help keep her “sane” and manage the chaotic schedule of a busy family. I asked her what helped her the most, and she said that when things get really stressful, she takes a deep breath and speaks a word or phrase that brings her back to center. Read more »